Focus on cost-effective staples such as rice, beans, and frozen vegetables. Prepare a large batch of vegetable stir-fry with tofu and serve over brown rice for hearty meals throughout the week. You can also make a hearty vegetable soup that can be portioned and stored. Both options can be healthy and fill you up for about 300 calories per serving.

0 min · 0 cal · 0g protein ·
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