A great option for meal prep is Lemon Garlic Chicken with Zucchini and Quinoa. Grill or bake chicken breast seasoned with lemon juice, garlic, salt, and pepper. Spiralize or sauté zucchini and serve with cooked quinoa. Each meal is about 400 calories and provides lean protein and vegetables perfect for a week’s lunches or dinners. You can mix in herbs or spices to change the flavor throughout the week.

0 min · 0 cal · 0g protein ·
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