what can I make with canned chickpeas, spinach, and brown rice that my kids will eat?
You can make a delicious Chickpea and Spinach Stir-Fry with brown rice. Sauté canned chickpeas and fresh spinach in a bit of olive oil, garlic, and soy sauce. Serve this over cooked brown rice for a nutritious meal. This dish is roughly 350 calories per serving and is packed with protein and fiber, making it a kid-friendly option. Add some grated Parmesan cheese on top for extra flavor.
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0 min · 0 cal · 0g protein ·
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