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what can I cook with chickpeas, tomatoes, and rice for a hearty meal

You can make a comforting chickpea and tomato curry served over rice. Sauté onions and garlic, add canned tomatoes and rinsed chickpeas, and simmer with spices like cumin and coriander. Serve over cooked rice for a satisfying dish. This meal is flavorful, filling, and approximately 450 calories per serving.

curry recipesvegetarian mealshearty dishesbudget mealscomfort food

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