A simple and delicious option is a spinach and feta omelet. Use three eggs and mix in one cup of fresh spinach and a quarter cup of feta cheese for an approximate total of 300 calories. Alternatively, consider a spinach and feta frittata baked in the oven for a batch meal to enjoy throughout the week. These dishes are quick to prepare and packed with protein.

0 min · 0 cal · 0g protein ·
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