A great option would be to steam or microwave the broccoli while you cook the frozen chicken in a skillet. Add rice at the end and create a stir-fry with soy sauce, garlic, and ginger. This comforting dish will be around 500 calories and is perfect for a fulfilling dinner. You can incorporate nuts or sesame seeds for added crunch.

0 min · 0 cal · 0g protein ·
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