how to make a healthy smoothie with spinach, banana, and yogurt without a blender?
Mash the banana in a bowl, then mix in some plain yogurt and finely chopped spinach. If you want it sweeter, add a drizzle of honey. This nutritious mix provides about 180 calories and is great for breakfast or a snack. You can also add some nuts or seeds for extra protein and texture.
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0 min · 0 cal · 0g protein ·
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