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quick dinners using chickpeas tomatoes and rice on a weeknight

Chickpea and tomato rice can be made by sautéing chickpeas and diced tomatoes with spices, then mixing them into cooked rice. This meal has about 300 calories per serving. You can also prepare a chickpea salad with tomatoes, olive oil, and herbs for a lighter option at around 250 calories.

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0 min · 0 cal · 0g protein ·

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chickpeastomatoesricedinnerweeknight

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