how to make an easy smoothie with spinach, bananas, and protein powder?
Blend together 1 cup of fresh spinach (about 7 calories), 1 banana (about 105 calories), and your protein powder of choice (approximately 120 calories per scoop). Add a cup of almond milk for creaminess (about 30 calories) and blend until smooth. This delicious smoothie is around 262 calories and packed with vitamins and protein, perfect for a post-workout snack.
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0 min · 0 cal · 0g protein ·
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