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easy family dinner with only ground turkey mushrooms and spinach under 500 calories

A great dish to prepare with those ingredients is a turkey and spinach stuffed mushroom. Simply mix cooked ground turkey with sautéed spinach and fill large mushroom caps for baking. This meal comes in around 400 calories per serving. Alternatively, you can make a turkey and spinach stir-fry, served over a small bed of rice, keeping the calorie count around 500.

ground turkeymushroomsfamily dinnerspinachlow calorie

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