Try making a chicken stir-fry with bell peppers and brown rice. Sauté one diced chicken breast with two cups of sliced bell peppers in olive oil, adding soy sauce and garlic for flavor. Serve over 1/2 cup of cooked brown rice. This entire dish can be prepared in under 30 minutes and comes in around 450 calories.

0 min · 0 cal · 0g protein ·
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