high-fiber breakfast idea with oats, chia seeds, and almond milk under 350 calories
For a high-fiber breakfast, combine rolled oats with chia seeds and almond milk. Let it sit overnight to create an easy overnight oats dish, adding in fruits like bananas or berries for sweetness. This meal is satisfying and gives you about 300 calories per serving, packed with fiber to keep you full throughout the morning.
breakfasthigh-fiberoatschia seedsalmond milk
