High protein lunch under 400 calories no microwave needed.
Try a tuna salad wrap using canned tuna, Greek yogurt, diced celery, and spinach in a whole grain wrap. This meal is high in protein and requires no cooking, taking about 10 minutes to prepare. It can be around 350 calories, depending on the wrap size and tuna amount you choose.
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0 min · 0 cal · 0g protein ·
View Full Recipehigh proteinlunch ideasno cookhealthy wrapsquick meal
