You can make a quick spinach and feta omelette by whisking two eggs and folding in fresh spinach and crumbled feta cheese. Cook it in a non-stick skillet until the eggs are set, and you’ll have a tasty meal for about 300 calories. Serve with a slice of whole-grain toast for a more filling option while keeping it under 400 calories.

0 min · 0 cal · 0g protein ·
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