You can create a quick Tuna Quinoa Bowl by cooking 1 cup of quinoa and mixing it with 1 can of drained tuna and 1 cup of cooked frozen peas. This dish is rich in protein and fiber, with approximately 500 calories per serving. Add a squeeze of lemon juice and some olive oil for flavor. Alternatively, consider a Tuna Salad with quinoa, which combines all the ingredients for a hearty meal.