meal prep for busy weeknights with only chicken, broccoli, and rice
For meal prep, you can make a simple chicken, broccoli, and rice dish. Cook the rice and steam the broccoli while grilling or baking seasoned chicken breasts. Combine these ingredients in meal prep containers for easy grab-and-go meals throughout the week. Each serving totals about 450 calories. You can add a sauce like teriyaki or a squeeze of lemon for extra flavor.
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0 min · 0 cal · 0g protein ·
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