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meal prep for the week with chicken rice frozen veggies and teriyaki sauce

Consider preparing teriyaki chicken bowls. Grill or bake chicken breasts and stir-fry with frozen veggies, then combine with cooked rice and drizzle teriyaki sauce on top. Divide into containers for easy meal prep, with each bowl being around 450 calories. This recipe is convenient and allows for varied meals throughout the week.

meal prepchickenricefrozen veggiesteriyaki sauce

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