A no-cook meal prep option would be to prepare a cold quinoa salad. Combine 1 cup of canned chickpeas, 1 cup of cooked quinoa, diced cucumber, and cherry tomatoes. Drizzle with olive oil and lemon juice. This can be portioned to last a week and is approximately 400 calories per serving.

0 min · 0 cal · 0g protein ·
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