meal prep recipes for two below 500 calories using canned tuna, brown rice, and bell peppers
Create a tuna and bell pepper bowl, mixing canned tuna with cooked brown rice and chopped bell peppers. This meal is packed with protein and fiber, roughly totaling around 450 calories per serving. You can add some olive oil, lemon juice, and spices to enhance the taste. Divide into containers for a week's worth of lunch or dinner options that are both healthy and satisfying.
meal prepcanned tunahealthy luncheslow-caloriebrown rice
