You can whip up a quick pasta dish by boiling the noodles and then adding canned tuna and thawed frozen peas. Mix in some olive oil, garlic powder, and a sprinkle of Parmesan for flavor, making this meal roughly 350 calories per serving. This dish is not only easy to prepare but also offers a good balance of carbohydrates, protein, and veggies.

0 min · 0 cal · 0g protein ·
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