A quick stir-fry is perfect for this situation. Sauté the frozen shrimp and broccoli in a pan with garlic and soy sauce for a quick meal ready in about 10 minutes. Serve it over rice or quinoa to make it more filling. This meal can be around 400 calories if served with a cup of cooked rice.

0 min · 0 cal · 0g protein ·
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