quick meals with canned tuna, chickpeas, and frozen corn for lunch today
You can whip up a quick tuna and chickpea salad with a squeeze of lemon and some spices for flavor. Mix 1 can of tuna (about 200 calories), 1 cup of drained chickpeas (about 210 calories), and 1 cup of frozen corn (about 130 calories). Toss it all together for a protein-packed meal under 540 calories. Serve it over a bed of lettuce or as a filling in a whole wheat wrap for added fiber but minimal prep time.
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0 min · 0 cal · 0g protein ·
View Full Recipecanned tunachickpeasfrozen cornquick mealshigh protein
