quick recipes using only canned beans rice and frozen veggies
If you have canned beans, rice, and frozen veggies, you can whip up a delicious veggie stir-fry in no time. Simply sauté the frozen veggies with garlic and spices, add the canned beans for protein, and serve over cooked rice. Another option is a bean and rice casserole; layer cooked rice, beans, and veggies in a baking dish, top with cheese, and bake until heated through. These meals are typically around 300-400 calories per serving.
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0 min · 0 cal · 0g protein ·
View Full Recipequickbean recipesricevegetarianfrozen veggies
