You can whip up a quick shrimp and broccoli stir-fry. Simply sauté garlic in olive oil, add the frozen shrimp until cooked, and toss in the broccoli until tender. This dish comes in at approximately 300 calories per serving. Another option is a simple garlicky shrimp pasta if you have some whole wheat spaghetti on hand, which can yield around 450 calories per serving.