One quick option is to make a shrimp and rice stir-fry. Sauté the shrimp in a pan until pink, then add cooked rice and peas, along with soy sauce or your preferred seasoning. This dish can be ready in about 15 minutes and will provide a hearty meal at around 400 calories per serving, combining protein, carbs, and veggies.

0 min · 0 cal · 0g protein ·
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