A great option is teriyaki chicken stir-fry. Sauté your frozen chicken thighs in a pan until cooked through, then add broccoli and pour in teriyaki sauce. Cook until the broccoli is tender, which should take about 10 minutes. This dish is approximately 400 calories per serving and contains around 35g of protein, making it a filling dinner choice.

0 min · 0 cal · 0g protein ·
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