You can make a simple stir-fry by sautéing chicken thighs in a pan with soy sauce and your choice of frozen veggies. Cook until the chicken is golden brown and the veggies are heated through for about 20 minutes. This meal is filling and can be served over rice or noodles, totaling around 500 calories per serving.

0 min · 0 cal · 0g protein ·
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