how to use canned chickpeas to make a quick lunch under 300 calories
Canned chickpeas are a versatile option for a speedy lunch. Try making a simple chickpea salad with one cup of drained chickpeas, diced cucumber, tomatoes, and a squeeze of lemon juice, totaling around 250 calories. Alternatively, blend the chickpeas into hummus and serve with mixed veggies for a fresh low-calorie dip. Pairing chickpeas with a whole grain wrap keeps your lunch satisfying while staying light.
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0 min · 0 cal · 0g protein ·
View Full Recipechickpeassaladquick lunchlow caloriecanned food
