quick dinner ideas for busy nights with just chickpeas, tomatoes, and spices
A Chickpea Tomato Stew is both quick and nutritious. Sauté onion with spices, add canned tomatoes and drained chickpeas, then simmer for about 15 minutes. This dish can be served over rice or quinoa and has roughly 400 calories per serving, offering a simple yet hearty meal packed with protein and flavor.
chickpeastomatoesquick dinnerspiceshealthy
