You can make a quick chickpea and spinach stew. Simply sauté minced garlic in a pan, add the canned chickpeas and frozen spinach, then stir in the salsa. Let it simmer for about 10 minutes for the flavors to meld. This dish is high in protein and fiber, with approximately 300 calories per serving. Serve it over cooked quinoa for a complete meal.

0 min · 0 cal · 0g protein ·
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