A simple yet satisfying parfait can be made by layering 1 cup of Greek yogurt (about 100 calories), 1/2 cup of granola (around 200 calories), and your choice of fruit such as blueberries or strawberries (about 60 calories). This meal is not only easy to prepare but also full of protein and fiber, totaling about 360 calories. Perfect for breakfast or a filling snack on the go!

0 min · 0 cal · 0g protein ·
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