Create a nutritious egg fried rice by scrambling 2 eggs (about 140 calories), then mixing in 1 cup of cooked rice (about 205 calories) and 1 cup of frozen broccoli (about 55 calories). Stir-fry these together with some soy sauce and sesame oil for flavor. This meal is easy to prepare and totals approximately 400 calories, providing a great balance of protein and fiber.

0 min · 0 cal · 0g protein ·
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