A quick and satisfying snack is banana slices with a thin spread of peanut butter. One medium banana with a tablespoon of peanut butter is about 200 calories, but if you have a smaller banana or just use half a tablespoon, you can keep it under 100 calories. This combination provides healthy fats and protein while fulfilling your sweet craving.

0 min · 0 cal · 0g protein ·
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