A great option is the Lemon Herb Crusted Baked Cod. This dish is not only heart-healthy but also packed with 38 grams of protein per serving. It takes just 28 minutes to prepare and is perfect for a nutritious meal. Plus, it's low in fat and sodium, making it an ideal choice for health-conscious eaters.

28 min · 285 cal · 38g protein · Mediterranean
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