high protein breakfast ideas using only eggs, spinach, and feta cheese
A delicious and protein-packed breakfast you can make with eggs, spinach, and feta is a spinach and feta omelette. Simply whisk a couple of eggs, sauté spinach in a pan, add the eggs, and sprinkle feta cheese on top. This meal is roughly 250 calories and provides a hearty 20g of protein. For a variation, you can make a baked egg casserole with the same ingredients, which is easy for meal prep and can serve multiple portions.
Recommended recipe
0 min · 0 cal · 0g protein ·
View Full Recipebreakfasthigh proteinomelettespinacheasy prep
