You can make a Tuna Egg Fried Rice. Start by cooking 1 cup of rice. In a pan, scramble 2 eggs and add 1 can of drained tuna and the cooked rice. Season with soy sauce and green onions for flavor. This meal is full of protein and is about 600 calories total. It's a quick and satisfying dinner option!

0 min · 0 cal · 0g protein ·
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