what to prepare for a light dinner using tofu, broccoli, and garlic
Consider making a stir-fry with cubed tofu, broccoli, and minced garlic for a light yet satisfying dinner. Sauté everything in a bit of olive oil and soy sauce for flavor; this dish is about 300 calories per serving. You can also make a simple baked tofu and broccoli dish, seasoned with garlic and lemon, serving it over quinoa for added nutrients.
light dinnertofubroccoligarlichealthy recipes
