low calorie dinner idea for one using just chicken breast, broccoli, and soy sauce
Prepare a simple stir-fry with chicken breast and broccoli, seasoned with soy sauce. Start by sautéing the chicken until it's almost cooked through, then add the broccoli and cook until tender. This high-protein dish can be made in under 30 minutes and contains around 350 calories per serving. Serve it over cauliflower rice for a low-carb alternative.
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