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what to eat for lunch with avocado, eggs, and whole grain bread

Consider making an avocado toast topped with poached or scrambled eggs. Simply mash the avocado, season it with salt and pepper, and spread it on whole grain bread before placing the eggs on top. This nutritious lunch option typically has 300-400 calories and is packed with healthy fats and protein.

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avocadoeggswhole grain breadlunchhealthy fats

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