You can cook a hearty lentil stew by combining lentils, diced tomatoes, and chopped kale in a pot with water or low-sodium broth. Simmer until the lentils are tender and the flavors meld, which usually takes about 30 minutes. This nutritious meal serves about 4 portions, with each portion approximately 250 calories.

0 min · 0 cal · 0g protein ·
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