A simple and nutritious option is a spinach and feta omelet. Just whisk together 2 eggs, sauté the spinach, add crumbled feta, and cook until set. This breakfast has about 300 calories and provides a great protein boost to start your day. For variety, try a breakfast wrap using a whole-wheat tortilla to incorporate additional veggies and make it portable.

0 min · 0 cal · 0g protein ·
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