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how to prepare lentils using only seasonings and water for a quick meal

You can make basic seasoned lentils by rinsing dried lentils and boiling them in water with your choice of spices such as cumin and paprika. Cook until tender, about 20-30 minutes. This high-protein meal is simple and contains around 200 calories per cup.

lentilsquick mealhealthyvegetarianeasy recipes

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