A simple dish you can make is a quinoa and black bean bowl. Cook 1 cup of quinoa and mix it with 1 can of black beans (rinsed) and 1 can of diced tomatoes. Season with cumin, lime juice, salt, and pepper for flavor. This meal is nutrient-dense, around 350 calories per serving, and is packed with protein and fiber.

0 min · 0 cal · 0g protein ·
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