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what to cook with canned tuna, brown rice, and frozen peas for quick lunch

You can create a simple tuna and rice bowl by mixing canned tuna, cooked brown rice, and thawed frozen peas. Enhance the flavors with soy sauce or a squeeze of lemon. This bowl is easy to prepare and takes only 10 minutes, offering around 350 calories and a decent amount of protein, perfect for a quick lunch.

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0 min · 0 cal · 0g protein ·

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tunabrown ricefrozen peaslunchquick meal

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