what can I make with canned beans, frozen corn, and brown rice for lunch?
You can create a quick and nutritious rice bowl by combining canned black or pinto beans, frozen corn, and brown rice. Simply heat them together in a pan, adding spices like cumin and chili powder for flavor. Top the bowl with diced tomatoes, avocado, or a sprinkle of cheese for a satisfying meal. This dish provides approximately 400 calories, making it a filling lunch option.
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0 min · 0 cal · 0g protein ·
View Full Recipelunchhealthyrice bowlquick meals400 calories
