You can make a quick and satisfying snack by spreading one tablespoon of peanut butter on half a banana. This high-protein snack comes in at about 180 calories and offers around 8 grams of protein. If you want to add some crunch, sprinkle a few chia seeds on top. This combo is nutritious and perfect for a midday energy boost.

0 min · 0 cal · 0g protein ·
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