meals under 400 calories using only eggs and spinach
For meals under 400 calories using just eggs and spinach, consider making a spinach omelette. Simply sauté spinach, add beaten eggs, and cook until set. Another option is a baked spinach and egg dish; mix eggs with spinach, pour into a baking dish, and bake until firm. Each serving can be about 250-300 calories, rich in protein and nutrients.
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