With a dozen eggs, you can whip up quick breakfast burritos by scrambling eggs with cheese and veggies, then wrapping them in tortillas. Or, make breakfast egg muffins using muffin tins, mixing eggs with spinach, tomatoes, and a sprinkle of cheese. Each muffin can be around 100 calories. These meals are easy to prepare and keep well for quick breakfasts throughout the week.

0 min · 0 cal · 0g protein ·
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