quick meals for busy weeknights using canned beans tortillas and cheese
You can whip up a quick bean and cheese quesadilla by spreading canned beans and cheese between two tortillas, cooking them on a skillet until crispy. This meal can be ready in about 10 minutes and totals around 400 calories. For an even easier option, consider making a bean wrap by folding canned beans, cheese, and any veggies you have into a tortilla for a nutritious, fast dinner.
quick mealscanned beanstortillascheeseweeknights
