simple high-protein lunch using just tuna, whole wheat bread, and lettuce
Make a tuna salad sandwich by mixing canned tuna with a bit of mayonnaise and diced celery. Serve it on whole wheat bread layered with fresh lettuce. This sandwich offers roughly 350 calories and a good protein boost. For added flavor, consider incorporating Dijon mustard or sliced avocado.
tunahigh proteinlunchsandwichhealthy
